All levels
Foundations & Hatha
Clear, steady practice for building confidence, strength and mobility.
- Hatha
- Foundations
Public classes
Find a Practice
That Moves With You.
Small-group yoga for every level and every body, with clear guidance and thoughtful use of props to support your practice.
Find a class
Start with the way you want to practise.
Yoga classes run at Yoga Life Premium in Thảo Điền and Bình Dương, from foundations and gentle practice through to aerial, wheel, breath and advanced options.
Some experience helpful
Flow / Vinyasa
Breath-led sequences for students who enjoy a more continuous pace.
- Vinyasa
- Breath-led
Accessible to everyone
Gentle & Supported
Slower classes with props and options for stiffness, balance or lower-intensity days.
- Gentle
- Chair
- Props
Where currently offered
Aerial
Supported practice using hammocks.
- Aerial
- Supported
Improvers and above
Wheel / Backbend Practice
Mobility, strength and technique using the yoga wheel.
- Wheel
- Backbends
Where scheduled
Breath, Meditation & Deep Rest
Pranayama, meditation and restorative practices.
- Pranayama
- Meditation
- Yoga nidra
Choosing your level
Not sure where to begin?
New to yoga
Start with a foundations, Hatha or gentle class.
Practising regularly
Choose from flow, wheel, aerial or advanced options depending on the timetable.
Working around pain, injury or limited movement
Tell us before class. If you need more individual adaptation, start with Personal Training.
How we teach
Clear guidance. Room to adapt.
Teachers demonstrate, explain and adjust the practice for the room in front of them.
Props are used when they make a posture clearer, steadier or more accessible — not as a sign that someone is behind.
Before your first class
Which class is best for beginners?
Start with a foundations, Hatha or gentle class, and tell the teacher it is your first visit.
Do I need to be flexible?
No. Flexibility is something practice can develop; it is not a prerequisite.
Can I join if I have pain or an injury?
Contact us first. For more individual adaptation, Personal Training may be the better first step.
What should I bring?
Comfortable clothes you can move in, and water. Message us to confirm mat and prop availability at the studio you are visiting.
How do I see the current schedule?
Message us and we will send you the current timetable for the studio you want, including which teacher takes each class.
Join our community
A practice that
stays with you.
Students have been part of Yoga Life for years. We grow together, support each other, and return to what truly matters.
Our studios
Two studios, one standard.
Calm spaces, natural light, and everything you need to focus on your practice.
Practise anywhere
Book now. Keep
practising later.
Choose a class or ask about Personal Training in a few steps — or tell us what you would like to work on.
Coming soon